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Reiki, Sound Healing, & Spiritual Direction
A Soul Centered Approach to Health & Wellness
Reiki
Pronounced "Ray-Key," this Japanese healing modality is loosely defined as the flow of Universal Life Force Energy. This is very complimentary to Western medical treatments and powerful on its own to support self-awareness, energy balancing, and deep relaxation - all of which contribute to the body being able to access its own innate healing capacities.
I have been a Reiki Master/Teacher since 1997. I provide hands-on treatments (as well as hands-off) and distant healing sessions. I am deeply grateful for the gifts of empathic intuition and insight, and use them for the sacred work of facilitating an awakening and reunion with your own natural healing capacity and inner wisdom.
Sound Healing
With the use of crystal singing bowls, tuning forks, and my voice, (which will often channel intuitive healing melodies), you can experience profound and lasting effects in support of your wellbeing on every level.
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"By consciously working with sound to induce Theta and Delta brainwave rhythms, we can kindle a relaxation response, dissolve stress, and revitalize our mind, body, and spirit. In this process we can harness our natural healing potential to overcome illness and maintain optimal health." ~ Sound Healing Academy
Spiritual Wellness
Support and Direction
​Spiritual direction is for you
if you are:
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Navigating a life transition – grief, loss, divorce, spiritual crisis, major change
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Craving a deeper sense of meaning and purpose
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Longing for an embodied connection to your spiritual life
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Seeking a non-judgmental soul-centered companion on your journey
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Wanting to explore your faith and/or discover and deepen non-religious spiritual practices
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Looking for practical tools to support inner resilience and peace
What is Spiritual Direction?
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Spiritual direction is a contemplative practice that invites one to grow in their awareness of the sacred dimension present in every aspect of life.
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Spiritual direction assumes that we all have a spiritual dimension and a need for meaning-making, whether or not we believe in God.
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Spiritual directors act as companions, holding space for a seeker to connect with their spiritual longing, discover and explore their inner wisdom, and strengthen their attunement to the sacred.
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Spiritual directors are not therapists, but professionally trained guides who meet with seekers to support their journey toward spiritual growth and wholeness.
Spiritual Directors offer seekers opportunities to:
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Live a richer, more authentic life aligned with their deepest values
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Develop tools to face life's inevitable challenges
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Connect to life's mystery and explore deep interconnection
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Deepen one's unique experience of faith
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Cultivate loving kindness and resilience
My 3-part Soul Centered Method:
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Listen Deeply - each session begins with embodied presence and sacred attention
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Reflect honestly - we explore meaning, mystery, and emerging insights
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Act compassionately – you cultivate practices that support self-care, connection, and navigating the unknown.
If you are interested in exploring whether spiritual direction is right for you, I welcome your call. I offer complimentary discovery calls/zoom appointments and would love to learn how I can support you during this time in your life.
soulcenteredhealth@gmail.com​
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*Sessions can occasionally be a combination of the above modalities, depending on your desires and needs at the time.
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