What is Spiritual Direction?       

​Spiritual Direction is a confidential, soul-centered practice that is facilitated by a trained professional — grounded in presence and sacred listening. Together, we explore your inner questions, longings, and challenges with curiosity, compassion, and spaciousness. 

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Sessions offer:

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• A slower pace to attune to the feelings and wisdom that live in your body

• Opportunities to explore your core values and what feels most meaningful

• Trauma-informed, body-centered (somatic) tools to support nervous system regulation, self-awareness, and loving-kindness

• Space to explore or deepen your connection with God, Spirit, Sacred Presence, or Mystery in a way that resonates with you

• Respectful, heart-centered accompaniment through major life transitions and times of spiritual growth or questioning

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My Three - Part Soul Centered Method:

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1. Listen Deeply — each session begins with embodied presence and sacred attention

2. Reflect honestly — we explore meaning, mystery, and emerging insights

3. Act compassionately — you cultivate practices that support self-care, resilience, and navigating the unknown.

 

If you are curious whether spiritual direction is right for you, I warmly invite you to reach out.  I offer complimentary discovery calls as a space for mutual discernment - to explore whether partnering in this meaningful work feels like a good fit for both of us.   

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Whether your journey is rooted in a faith tradition or unfolding through personal reflection, all are welcome. 

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"Kendra helped me recognize and honor the spiritual elements that were already present in my daily life, while also introducing me to new ways of connecting with this part of myself. The sessions created a beautiful time for reflection and growth. The goal wasn't to "fix" anything or solve problems. Our sessions became a space where I could simply be present with these questions and practices without agenda, in a different way than I have interacted in the past with a therapist or coach. It was exactly what I needed to deepen my relationship with spirituality in my own authentic way."