What is Spiritual Direction?       

​Spiritual Direction is a confidential, soul-centered practice grounded in presence and sacred listening. Together, we explore your inner questions, longings, and challenges with curiosity, compassion, and spaciousness. 

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Sessions offer:

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• A slower pace to attune to the feelings and wisdom that live in your body

• Opportunities to explore your core values and what feels most meaningful

• Trauma-informed, body-centered (somatic) tools to support nervous system regulation, self-awareness, and loving-kindness

• Space to explore or deepen your connection with God, Spirit, Sacred Presence, or Mystery in a way that resonates with you

• Respectful, heart-centered accompaniment through major life transitions and times of spiritual growth or questioning

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My Three - Part Soul Centered Method:

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1. Listen Deeply — each session begins with embodied presence and sacred attention

2. Reflect honestly — we explore meaning, mystery, and emerging insights

3. Act compassionately — you cultivate practices that support self-care, resilience, and navigating the unknown.

 

If you are curious whether spiritual direction is right for you, I warmly invite you to reach out.  I offer complimentary discovery calls as a space for mutual discernment - to explore whether partnering in this meaningful work feels like a good fit for both of us.   

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Whether your journey is rooted in a faith tradition or unfolding through personal reflection, all are welcome.