Getting Started

​​The first thing we will do is decide together whether I am the right fit for your needs.  For health coaching, I offer a complimentary 15 minute consultation to discuss your challenges and goals, and give you a general idea of how I can support you.  Once we decide it is a YES, then I will email you a confidential Health Consultation Form to fill out in detail and send back to me. After I receive and go over your information I will contact you to make an appointment either in person or virtually.  This initial session will be about an hour, and leave no stone unturned.  It may feel new  to have such undivided and thorough attention! There is a one time fee for this session.  From the initial session we will decide whether you are ready to move into a longer term wellness program, and if so, we will sign an agreement and get you scheduled  for your follow up appointments. Even if you choose to wait to sign up for a wellness program, keep in mind that these discovery sessions can be very powerful!

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For Spiritual Direction, I offer a 20 minute complimentary discovery call to get to know you better and discuss what direction is, (and isn't). If we decide we are a match, then we will move forward with scheduling a first appointment. Spiritual direction is traditionally once a month but can be flexible, for example, if you feel you need more spiritual tending. Before your appointment you will receive detailed information about what to expect for following sessions.